Garlic Mashed Cauliflower Cheese

Creamy Garlic Mashed Cauliflower with Cheese garnished with fresh chives, served hot as a low-carb side dish. Save
Creamy Garlic Mashed Cauliflower with Cheese garnished with fresh chives, served hot as a low-carb side dish. | cookingwithnadine.com

This dish features tender cauliflower florets cooked with whole garlic cloves until soft, then blended with butter, sour cream, cheddar, and Parmesan cheese for a rich, creamy texture. The garlic adds a roasted, mellow depth, while the cheeses create a savory, melty finish. Garnished with fresh chives or parsley, it serves as a satisfying and comforting side suitable for low-carb and gluten-free diets.

Preparation includes boiling cauliflower and garlic, mashing or processing until smooth, and seasoning with salt, pepper, and optional herbs. Variations like smoked cheddar or Gruyère introduce nuanced flavors, making this a versatile option for easy, flavorful cooking.

I discovered this dish by accident on a Tuesday night when I was tired of the same potato side and stared into my crisper drawer at a lonely head of cauliflower. My grandmother used to say vegetables are just waiting for the right seasoning to become memorable, and that night I finally understood what she meant. The combination of roasted garlic and melted cheese transformed something so simple into something I now crave, and suddenly my weeknight dinner felt special.

I made this for a dinner party once and watched my friend Sarah scoop a second helping onto her plate before she'd even finished chewing her first bite. That moment told me everything—this wasn't just a side dish substitute, it was something worth coming back to. Now it's what people request when they know I'm cooking, which still surprises me because it started as a last-minute improvisation.

Ingredients

  • 1 large head cauliflower, cut into florets: The size matters more than perfection—aim for roughly even pieces so everything cooks at the same pace and steams through properly.
  • 2 cloves garlic, peeled: Don't skip this or use garlic powder; the cloves soften and mellow into something almost sweet when boiled alongside the cauliflower.
  • 3 tablespoons unsalted butter: This is your base fat, giving the mash its richness without competing flavors getting in the way.
  • 1/3 cup sour cream: This adds tanginess and creaminess that makes the whole thing taste luxurious without needing heavy cream.
  • 1 cup shredded cheddar cheese: A sharp cheddar gives you backbone; if you want something milder, use a younger cheese or try Gruyère for a nuttier edge.
  • 1/4 cup grated Parmesan cheese: This adds a salty, umami punch that makes people lean in with that satisfied look.
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper: Season as you taste, not by the spoon—everyone's palate is different and you might need more or less depending on how salty your cheese is.
  • 2 tablespoons chopped chives or parsley: This is your finishing touch, a bright note that says someone cared enough to make it look nice.

Instructions

Boil the cauliflower and garlic:
Fill a large pot with salted water—it should taste like the sea—and bring it to a rolling boil. Add your cauliflower florets and those two garlic cloves, which will soften and lose their sharpness as they cook alongside everything else. After about 10 to 12 minutes, the cauliflower should be so tender it breaks apart if you poke it with a fork; drain everything thoroughly because any water left behind will water down your final dish.
Combine and blend:
Transfer your hot, drained cauliflower and garlic to a food processor along with the butter, sour cream, both cheeses, salt, and pepper. Pulse it into smoothness, or if you prefer more texture, mash it by hand in a bowl—listen for the garlic breaking down and feel how the cheese melts from the heat.
Taste and adjust:
This is the moment to trust your instincts; add more salt if it tastes flat, more cheese if you want richness, or a pinch more pepper if you like heat. Every batch is slightly different depending on the cauliflower itself.
Serve with a flourish:
Transfer to a serving bowl, scatter those fresh chives or parsley over the top, and serve it hot while it still has that cloud-like warmth.
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There's something about serving a dish that looks modest but tastes like comfort that makes people feel taken care of. This cauliflower mash has become the thing I make when I want to show someone I was thinking about them during dinner.

The Garlic Factor

Roasting garlic by boiling it softens it into something entirely different from raw garlic—sweet, almost creamy, with no harsh bite. The two cloves might seem small, but they dissolve into the cauliflower and become part of the flavor backbone. I've experimented with using whole bulbs and found that the delicate balance works best with just these two cloves, which flavor the whole pot without overwhelming the cheese.

Why Cauliflower Instead of Potatoes

Cauliflower mashes into a texture that rivals mashed potatoes but carries about half the carbohydrates and lets the other flavors shine through more clearly. It's become my preferred side because it feels lighter, never leaves me feeling sluggish, and somehow tastes more elegant without trying too hard. Once you've made it creamy with butter and cheese, no one misses the potatoes anyway.

Cheese Choices and Storage

I've learned that sharp cheddar gives the best everyday version, but Gruyère brings an almost French sophistication that's worth trying for special occasions. This dish reheats beautifully if you make it ahead; just cover it and gently warm it on the stovetop or in the oven with a splash of cream stirred in if it's gotten too thick.

  • Smoked cheddar adds complexity and a subtle campfire warmth if you want to experiment.
  • Never use pre-shredded cheese if you can help it; freshly grated melts more smoothly and tastes better.
  • Store leftovers in an airtight container in the refrigerator for up to three days, and it reheats almost as well as the first time.
A bowl of Garlic Mashed Cauliflower with Cheese, featuring tender florets and rich, melted cheddar for comfort. Save
A bowl of Garlic Mashed Cauliflower with Cheese, featuring tender florets and rich, melted cheddar for comfort. | cookingwithnadine.com

This recipe has taught me that sometimes the simplest changes make the biggest difference at the dinner table. Keep it in your back pocket for when you need something comforting that feels like you tried.

Common Questions

Use a food processor or blender to puree the cooked cauliflower and garlic thoroughly for a creamy consistency. For chunkier texture, mash by hand.

Yes, swapping cheddar with Gruyère or smoked cheddar adds unique flavors that complement the cauliflower well.

Drain the cauliflower and garlic thoroughly after boiling to avoid excess moisture before mashing or blending.

Yes, as long as all ingredients are verified gluten-free, this dish fits gluten-free dietary needs.

It can be made ahead and gently reheated, which helps flavors meld and offers convenient serving later.

Garlic Mashed Cauliflower Cheese

Creamy mashed cauliflower with garlic and melted cheese offers a flavorful low-carb side option.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets
  • 2 cloves garlic, peeled

Dairy

  • 3 tablespoons unsalted butter
  • 1/3 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese

Seasonings

  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped chives or parsley (optional)

Instructions

1
Boil Cauliflower and Garlic: Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook until tender, approximately 10 to 12 minutes. Drain thoroughly.
2
Combine Ingredients: Place drained cauliflower and garlic into a food processor or mixing bowl. Add butter, sour cream, cheddar cheese, Parmesan, salt, and pepper.
3
Mash or Blend: Process or mash the mixture until smooth and creamy. Adjust seasoning to taste.
4
Serve: Transfer to serving dish and garnish with chopped chives or parsley if desired. Serve immediately while hot.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor, blender, or potato masher
  • Mixing bowl
  • Serving bowl

Nutrition (Per Serving)

Calories 190
Protein 8g
Carbs 9g
Fat 13g

Allergy Information

  • Contains dairy products: butter, cheese, sour cream.
Nadine Carter

Sharing approachable recipes, kitchen hacks, and practical cooking tips for home cooks and food lovers.