Garlic Mashed Cauliflower Cheese (Printable View)

Creamy mashed cauliflower with garlic and melted cheese offers a flavorful low-carb side option.

# Ingredient List:

→ Vegetables

01 - 1 large head cauliflower, cut into florets
02 - 2 cloves garlic, peeled

→ Dairy

03 - 3 tablespoons unsalted butter
04 - 1/3 cup sour cream
05 - 1 cup shredded cheddar cheese
06 - 1/4 cup grated Parmesan cheese

→ Seasonings

07 - 1/2 teaspoon salt, or to taste
08 - 1/4 teaspoon black pepper
09 - 2 tablespoons chopped chives or parsley (optional)

# How to Prepare:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook until tender, approximately 10 to 12 minutes. Drain thoroughly.
02 - Place drained cauliflower and garlic into a food processor or mixing bowl. Add butter, sour cream, cheddar cheese, Parmesan, salt, and pepper.
03 - Process or mash the mixture until smooth and creamy. Adjust seasoning to taste.
04 - Transfer to serving dish and garnish with chopped chives or parsley if desired. Serve immediately while hot.

# Expert Suggestions:

01 -
  • It tastes indulgent but won't leave you feeling heavy, especially if you're watching carbs.
  • The roasted garlic brings a sweet, mellow depth that makes people ask what your secret ingredient is.
  • It comes together in 30 minutes, making it perfect for busy weeknights when you want something that feels homemade.
02 -
  • Drain your cauliflower very well—I learned this the hard way when I made it once and it came out soupy instead of creamy.
  • If you use a food processor, don't overdo it; you want a smooth side dish, not baby food, so stop as soon as everything is combined.
  • Room temperature sour cream blends better than cold, so pull it out a few minutes before you start cooking.
03 -
  • If you don't have a food processor, a sturdy hand masher works wonderfully and gives you more control over texture.
  • Add the seasonings gradually and taste as you go; it's easier to add more salt than to fix an over-seasoned batch.