Turkey Skillet with Bell Peppers

Turkey Skillet with Bell Peppers sizzling with lean ground turkey, red, yellow, and green peppers, and onions in a hot pan. Save
Turkey Skillet with Bell Peppers sizzling with lean ground turkey, red, yellow, and green peppers, and onions in a hot pan. | cookingwithnadine.com

This one-pan dish combines lean ground turkey with sliced red, yellow, and green bell peppers for a colorful and nutritious meal. Seasoned with smoked paprika, oregano, and cumin, the turkey and vegetables are sautéed quickly to retain their crisp texture. Finished with fresh parsley and optional lemon wedges, it offers a zesty and satisfying dinner ready in under 40 minutes.

One weeknight, I was standing at the stove with about twenty minutes and a fridge that needed clearing. The ground turkey sat defrosting, the peppers glowed like little lanterns on my cutting board, and something told me this simple combination would turn into something really good. That instinct was right—this skillet has become my go-to when I want color, flavor, and the satisfaction of a complete meal from one pan.

I made this for my neighbor who'd just moved in, and watching her face light up when she tasted it was one of those small kitchen victories that stayed with me. She asked for the recipe right there at the table, which meant everything felt right about the dish.

Ingredients

  • Ground turkey (500g): The lean base that cooks quickly and lets the spices shine—don't skip browning it properly, as that's where the depth lives.
  • Red, yellow, and green bell peppers: The whole spectrum matters here; they look beautiful together and each brings its own subtle sweetness.
  • Red onion: Sliced thin enough to soften fast but sturdy enough to hold its shape and color.
  • Garlic (2 cloves, minced): Add it after the turkey so it perfumes the pan without burning.
  • Fresh parsley: The finishing touch that lifts everything and keeps it from tasting heavy.
  • Olive oil (2 tbsp): Just enough to create a base for browning and a light, silky coat for the vegetables.
  • Smoked paprika: The quiet hero that gives warmth and a hint of smokiness without overpowering.
  • Dried oregano and cumin: These two work together to create that comforting, almost Mediterranean-inspired depth.
  • Red pepper flakes: Optional, but a whisper of heat transforms this from mild to memorable.
  • Salt and black pepper: Season in layers, tasting as you go.
  • Lemon wedges: A squeeze at the end brightens everything and makes it feel finished.

Instructions

Get your pan hot and ready:
Heat the olive oil in a large skillet over medium-high heat until you see it shimmer and move fluidly across the surface. This takes about a minute and makes all the difference.
Brown the turkey:
Add the ground turkey and use a wooden spoon to break it into small, even pieces as it cooks. You're aiming for about 5–6 minutes until it's no longer pink and has developed some light browning on the edges.
Wake up the aromatics:
Toss in the sliced red onion and minced garlic, stirring gently for about 2 minutes until the kitchen smells alive and aromatic. You should hear the sizzle soften as they release their moisture.
Add the peppers:
Stir in all three colors of bell peppers and cook for 5–6 minutes, stirring every minute or so. The peppers should soften but still hold a slight firmness when you taste one—this is where texture lives.
Season the whole thing:
Sprinkle in the smoked paprika, oregano, cumin, red pepper flakes if you're using them, salt, and black pepper. Stir well and let it cook for another 2 minutes so the spices bloom and marry with the vegetables.
Finish and taste:
Stir in the fresh parsley, then take a small taste from the side of the spoon. This is your moment to adjust—maybe it needs a pinch more salt, or a shake more pepper. Trust your palate.
Sautéed ground turkey with vibrant bell peppers, garlic, and fresh parsley garnish, ready to serve from a black skillet. Save
Sautéed ground turkey with vibrant bell peppers, garlic, and fresh parsley garnish, ready to serve from a black skillet. | cookingwithnadine.com

This dish became more than just dinner the night I served it to friends who'd had a rough week. There was something about passing around the skillet, everyone helping themselves, the warmth of the spices rising into the kitchen—it felt like I was offering comfort in its simplest form.

Why This Skillet Works

The magic here is the balance between speed and flavor. Nothing burns, nothing turns mushy, and every element stays distinct while tasting like it belongs together. The peppers cook just fast enough to soften without losing their crispness, while the turkey absorbs all those warm spices and becomes something more than its lean self.

How to Make It Your Own

I've learned that this recipe welcomes small changes without falling apart. Some nights I've stirred in sliced mushrooms or zucchini for more substance and vegetables, and both times it felt right. The foundation is so solid that you can build on it, which is the mark of a truly useful recipe.

Serving and Storing

Fresh from the skillet is always best, but this keeps beautifully. Leftovers go into the fridge and reheat gently on the stovetop with a splash of water to loosen them back up. I've even packed this into lettuce wraps for lunch the next day, and it felt like a whole different meal.

  • Serve it plain, over rice or quinoa, or tucked into tortillas for a different angle.
  • Leftovers last about three days in an airtight container, reheating gently without drying out.
  • A squeeze of fresh lemon right before eating makes everything taste brighter and newer.
One-pan healthy dinner of Turkey Skillet with Bell Peppers, featuring colorful vegetables and savory spices for a low-carb meal. Save
One-pan healthy dinner of Turkey Skillet with Bell Peppers, featuring colorful vegetables and savory spices for a low-carb meal. | cookingwithnadine.com

This skillet has become my answer to the question of what's for dinner on nights when I want something honest and nourishing. It's the kind of meal that asks for very little and gives back plenty.

Common Questions

Yes, ground chicken is an excellent alternative that maintains the light flavor profile.

It has a mild warmth from the red pepper flakes, but you can leave them out if you prefer no heat.

It serves nicely over rice or quinoa, or for a lighter option, use large lettuce wraps.

Zucchini and mushrooms are great additions that cook well with the peppers and onions.

Keep leftovers in an airtight container in the fridge for up to three days.

Turkey Skillet with Bell Peppers

Lean turkey sautéed with colorful bell peppers and aromatic spices in one pan for a quick dinner.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Protein

  • 1.1 lbs ground turkey

Vegetables

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium red onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped

Pantry & Seasonings

  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

To Serve

  • Lemon wedges (optional)

Instructions

1
Heat olive oil: Warm 2 tablespoons of olive oil in a large skillet over medium-high heat.
2
Cook turkey: Add 1.1 pounds of ground turkey and break up with a spoon, cooking until browned and fully cooked, about 5 to 6 minutes.
3
Sauté aromatics: Incorporate sliced red onion and minced garlic; sauté for 2 minutes until fragrant.
4
Add bell peppers: Stir in red, yellow, and green bell peppers; cook for 5 to 6 minutes, stirring occasionally, until tender-crisp.
5
Season mixture: Sprinkle smoked paprika, oregano, cumin, optional crushed red pepper flakes, salt, and black pepper; mix thoroughly and cook for 2 more minutes.
6
Finish with parsley: Fold in chopped fresh parsley, adjust seasoning as needed, then remove from heat.
7
Serve: Plate warm, garnish with additional parsley and optional lemon wedges.
Additional Information

Equipment Needed

  • Large skillet
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 260
Protein 25g
Carbs 8g
Fat 14g

Allergy Information

  • Contains no major allergens; confirm spices and ground turkey labels for additives.
  • Gluten-free
  • Dairy-free
Nadine Carter

Sharing approachable recipes, kitchen hacks, and practical cooking tips for home cooks and food lovers.