Roasted Sweet Potato Burritos

Golden roasted sweet potato and black bean burritos, ready to be wrapped and enjoyed. Save
Golden roasted sweet potato and black bean burritos, ready to be wrapped and enjoyed. | cookingwithnadine.com

These burritos combine caramelized sweet potatoes and creamy black beans seasoned with cumin, smoked paprika, and chili powder for a warm, hearty meal. Roasting the vegetables enhances their natural sweetness, while the combination of cheese, fresh cilantro, and lime adds layers of flavor. Wrapped in soft flour tortillas, this dish is perfect for a quick, satisfying lunch or dinner. Optional toppings like avocado, salsa, and sour cream provide customizable textures and tastes, making it an inviting choice for anyone seeking comforting, vibrant food with vegetarian-friendly ingredients.

I started making these burritos on weeknights when I needed something filling but didn't want to stand over the stove forever. The sweet potatoes roast while I chop everything else, and the smell of cumin and paprika always pulls everyone into the kitchen. It's become one of those recipes I don't even measure anymore, just toss and taste until it feels right.

The first time I made these for friends, I panicked because I forgot to buy sour cream. We ended up using plain yogurt with a little lime juice stirred in, and honestly it tasted better, sharper and lighter against the sweet potatoes. Now I do it that way on purpose.

Ingredients

  • Sweet potatoes: Pick firm ones with smooth skin, they roast more evenly and the natural sugars caramelize without burning.
  • Black beans: Rinse them well or the liquid makes everything too salty, I learned that the messy way.
  • Smoked paprika: This is what gives the filling that deep, almost grilled flavor even though it's all oven roasted.
  • Cumin: Toasting it in the oil for a few seconds before adding the beans makes the whole kitchen smell incredible.
  • Red onion: It gets sweet and jammy in the oven, much better than raw onion which can be too sharp.
  • Flour tortillas: The big burrito-size ones hold everything without tearing, just warm them first so they fold easily.
  • Cheddar cheese: It melts into the warm filling and adds a little richness, but vegan cheese works great too.
  • Cilantro: Fresh and bright, it cuts through the richness and makes everything taste more alive.
  • Lime: A squeeze right before rolling ties all the flavors together and adds that little zing you didn't know was missing.

Instructions

Prep and season the vegetables:
Toss the sweet potatoes and onion with olive oil and spices in a big bowl until every piece is coated. Don't be shy with the paprika, it builds the flavor base.
Roast until caramelized:
Spread everything on a lined tray and roast at 220°C, stirring halfway so the edges get golden and crispy. The smell will tell you when they're ready.
Warm the beans:
Sauté garlic in a skillet until fragrant, then add the beans and roasted vegetables. Stir gently so the sweet potatoes don't turn to mush.
Assemble the burritos:
Warm your tortillas, pile on the filling, then add cheese, cilantro, and a good squeeze of lime. Fold the sides in and roll tightly from the bottom.
Toast for a crispy finish:
Press the burritos seam-side down in a hot skillet for a couple minutes. The outside gets golden and holds everything together beautifully.
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One night I made a double batch and froze half before toasting them. Weeks later I pulled one out, crisped it up in a pan, and it tasted like I'd just made it fresh. That's when this became my go-to meal prep recipe.

Making It Your Own

I sometimes throw in a handful of corn or leftover brown rice to make the filling go further. A spoonful of chipotle sauce mixed into the beans adds smoke and heat without overpowering the sweetness of the potatoes. If you like things spicy, pickled jalapeños are perfect tucked in with the cheese.

Storing and Reheating

Wrapped tightly in foil, these keep in the fridge for three days. Reheat them in a skillet over medium heat, turning once, until the outside is crispy and the inside is hot. You can also freeze assembled burritos before toasting, just thaw overnight and cook from there.

Serving Suggestions

I always put out little bowls of salsa, sour cream, and extra lime wedges so everyone can build their own plate. A cold lager or citrusy sparkling water with a wedge of lime is perfect alongside. If you want to make it a full spread, a simple side of chips and guacamole rounds it out without much effort.

  • Add sliced avocado right before serving so it stays creamy and bright green.
  • Leftovers make a great breakfast burrito if you scramble an egg and tuck it inside.
  • For a gluten-free version, swap in your favorite gluten-free tortillas and check the spice labels.
A close-up shot of a delicious, loaded roasted sweet potato and black bean burrito, fresh from the skillet. Save
A close-up shot of a delicious, loaded roasted sweet potato and black bean burrito, fresh from the skillet. | cookingwithnadine.com

This is the kind of recipe that gets better the more you make it, because you start to know exactly how you like it. I hope it becomes one of those easy favorites in your kitchen too.

Common Questions

Peel and dice sweet potatoes evenly, toss with olive oil and spices, then spread in a single layer on a baking tray. Roast at 220°C (425°F) for 25–30 minutes, stirring halfway until tender and golden.

Use plant-based cheese and substitute sour cream with vegan yogurt or avocado slices to maintain creamy textures while keeping it dairy-free.

Yes, roast the sweet potatoes and prepare the black bean mixture up to a day in advance, then assemble and warm the burritos when ready to serve.

Ground cumin, smoked paprika, chili powder, salt, and black pepper create a smoky and mildly spicy profile that complements the natural sweetness perfectly.

Incorporate cooked rice or corn kernels into the filling for added texture and substance without overpowering the main ingredients.

Roasted Sweet Potato Burritos

A savory mix of roasted sweet potatoes, black beans, cheese, and zesty spices wrapped in tortillas.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and diced (about 1.1 pounds)
  • 1 small red onion, diced
  • 2 cloves garlic, minced

Beans

  • 1 can (14 oz) black beans, drained and rinsed

Spices & Seasoning

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Wrap & Fillings

  • 4 large flour tortillas (10 inches)
  • 3.5 ounces grated cheddar cheese (or vegan substitute)
  • ½ cup fresh cilantro, chopped
  • 1 lime, cut into wedges

Optional Toppings

  • 1 avocado, sliced
  • ½ cup salsa
  • ½ cup sour cream or Greek yogurt

Instructions

1
Prepare Oven and Baking Tray: Preheat the oven to 425°F and line a baking tray with parchment paper.
2
Season Vegetables: In a large bowl, combine diced sweet potatoes and red onion with olive oil, ground cumin, smoked paprika, chili powder, salt, and black pepper. Toss until ingredients are evenly coated.
3
Roast Vegetables: Spread the seasoned vegetables evenly on the prepared baking tray. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.
4
Sauté Garlic and Combine Ingredients: Heat a skillet over medium heat. Sauté minced garlic for 1 minute, then add black beans and roasted vegetables. Cook for 2 to 3 minutes, stirring gently to blend flavors.
5
Warm Tortillas: Warm the flour tortillas in a dry skillet or microwave until pliable.
6
Assemble Burritos: Divide the sweet potato and black bean mixture evenly among the tortillas. Top each with grated cheese, chopped cilantro, and a squeeze of lime juice.
7
Add Optional Toppings and Roll: Add avocado slices, salsa, and sour cream or yogurt if desired. Fold sides in and roll burritos tightly.
8
Optional Toasting: For a crisp finish, toast burritos seam-side down in a skillet for 2 to 3 minutes.
9
Serve: Serve immediately with extra salsa, sour cream, and lime wedges.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking tray
  • Parchment paper
  • Skillet
  • Knife and cutting board
  • Spoon or spatula

Nutrition (Per Serving)

Calories 420
Protein 14g
Carbs 62g
Fat 14g

Allergy Information

  • Contains wheat (flour tortillas) and milk (cheddar cheese, sour cream/Greek yogurt). Use gluten-free tortillas and vegan cheese/yogurt for allergen-free alternatives.
Nadine Carter

Sharing approachable recipes, kitchen hacks, and practical cooking tips for home cooks and food lovers.