Winter Berry Smoothie Healthy (Printable View)

A vibrant blend of winter berries, banana, almond milk, and spices for a nourishing start.

# Ingredient List:

01 - 1 cup frozen mixed winter berries (cranberries, blackberries, blueberries, raspberries)

02 - 1 ripe banana

03 - 1 cup almond milk (or preferred milk alternative)

04 - ½ cup orange juice

05 - 1 tablespoon honey or maple syrup (optional, adjust to taste)

06 - ½ teaspoon ground cinnamon

07 - ¼ teaspoon ground ginger

08 - 2 tablespoons rolled oats

09 - 1 tablespoon chia seeds or flaxseeds

01 - Add the frozen berries, banana, almond milk, orange juice, honey or maple syrup, cinnamon, and ginger to the blender.

02 - Include rolled oats and chia or flaxseeds if extra creaminess and fiber are desired.

03 - Blend the mixture on high speed until smooth and creamy.

04 - Taste and modify sweetness by adding more honey or maple syrup if necessary.

05 - Pour the smoothie into glasses and serve immediately for optimal freshness.

01 -

It comes together in under five minutes, even on mornings when you can barely function.
The warming spices make it feel cozy instead of icy, despite being a cold drink.
You can tweak the sweetness and thickness every time without a recipe in hand.

02 -

Frozen fruit is essential, fresh berries make it watery and you'll need ice which dilutes the flavor.
If your blender struggles, add a splash more milk and pulse a few times before going full speed.
Bananas that are too green will make it chalky and bitter, wait until they have brown spots.

03 -

Peel and freeze ripe bananas in chunks so you always have them ready without waiting.
Rinse your blender immediately after pouring, dried smoothie is a nightmare to scrub later.
If the berries are too tart, a tiny pinch of salt balances the acidity better than extra sweetener.