Turkey Broccoli Quinoa Burgers (Printable View)
Protein-packed turkey patties with quinoa and broccoli for a nutritious, satisfying meal.
# Ingredient List:
→ Main
01 - 1 lb ground turkey
02 - 1 cup cooked quinoa (about 1/3 cup dry)
03 - 1 cup finely chopped steamed broccoli florets
04 - 1 large egg
05 - 1/3 cup finely chopped green onions
06 - 2 cloves garlic, minced
07 - 2 tbsp chopped fresh parsley
08 - 1 tsp Dijon mustard
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp kosher salt
11 - 1/4 tsp black pepper
→ For Cooking
12 - 2 tbsp olive oil (for pan-frying)
# How to Prepare:
01 - In a large bowl, combine ground turkey, cooked quinoa, chopped broccoli, egg, green onions, garlic, parsley, Dijon mustard, smoked paprika, salt, and pepper. Mix gently until well combined—do not overmix.
02 - Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
03 - Heat olive oil in a large nonstick skillet over medium heat.
04 - Add the patties and cook for 6–8 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
05 - Let burgers rest for 2–3 minutes before serving.
06 - Serve on gluten-free buns, lettuce wraps, or as desired with your favorite toppings.
# Expert Suggestions:
01 -
- The quinoa creates these perfect little crispy edges while keeping the inside incredibly moist
- They reheat beautifully for lunch the next day which is rare for homemade burgers
02 -
- Overmixing makes tough burgers so mix only until combined
- The patties will feel soft before cooking but firm up beautifully
03 -
- Use a kitchen thermometer because turkey must reach 165 degrees to be safe
- Make the quinoa the day before to save time