Summer Smoky Tofu TLT Sandwich (Printable View)
Smoky marinated tofu with crisp lettuce and juicy tomatoes on toasted bread for a satisfying summer meal.
# Ingredient List:
→ Tofu & Marinade
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→ Sandwich Assembly
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# How to Prepare:
01 - Cut the pressed tofu block into 8 thin, even slices for even cooking.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper until well combined.
03 - Add tofu slices to the marinade, turning to coat thoroughly. Let marinate for at least 15 minutes, turning once halfway through.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3–4 minutes per side, until golden brown and slightly crispy edges form.
05 - Toast bread slices until golden. Spread vegan mayonnaise on one side of each slice if desired.
06 - Layer ingredients on each sandwich in this order: lettuce leaves, tomato slices, smoky tofu, and red onion if using. Top with remaining bread slices.
07 - Slice sandwiches in half diagonally and serve immediately while tofu is still warm.
# Expert Suggestions:
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- You get all the satisfying smoky flavor of a BLT without actually using bacon
- The tofu marinade comes together in minutes and transforms plain tofu into something crave-worthy
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- Dont skip pressing the tofu or the marinade wont absorb properly and youll end up with watery, flavorless slices
- Let the pan get properly hot before adding the tofu so you get good color and caramelization
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- Cast iron gives the best sear, but nonstick works perfectly fine and is easier for cleanup
- If the tofu sticks, let it cook another minute, it will release naturally once properly caramelized