Spiced Pumpkin Seeds Snack (Printable View)
Crunchy roasted pumpkin seeds coated in warm spices for a healthy, flavorful snack.
# Ingredient List:
→ Seeds
01 - 2 cups raw pumpkin seeds, hulled or unhulled
→ Flavoring & Seasoning
02 - 2 tablespoons olive oil
03 - 1 teaspoon sea salt
04 - 1 teaspoon smoked paprika
05 - ½ teaspoon ground cumin
06 - ½ teaspoon ground cinnamon
07 - ¼ teaspoon cayenne pepper (optional)
08 - 1 tablespoon maple syrup or honey (optional)
# How to Prepare:
01 - Preheat oven to 325°F and line a baking sheet with parchment paper.
02 - In a large bowl, mix pumpkin seeds with olive oil, sea salt, smoked paprika, cumin, cinnamon, cayenne pepper, and maple syrup or honey if using. Toss until evenly coated.
03 - Spread the coated seeds in a single layer on the prepared baking sheet.
04 - Roast seeds for 20 to 25 minutes, stirring once halfway through, until golden and crisp.
05 - Allow seeds to cool completely before serving. Store in an airtight container for up to one week.
# Expert Suggestions:
01 -
- These seeds have just the right crunch combined with warming spices that feel like a cozy secret shared between friends
- The blend of smoky paprika and a hint of cinnamon adds a unique twist that keeps everyone coming back for more
02 -
- Soaking seeds overnight before roasting can turn up the crunch to a whole new level but be sure to dry them thoroughly or they won’t crisp
- Swapping smoked paprika for chili powder creates a lovely subtler heat that’s great if you’re not a fan of smoky flavors
03 -
- Toast your spices lightly in the pan before mixing for a bigger flavor impact
- Adding a small pinch of sugar balances savory notes and enhances crispness