→ Proteins
01 - 1.5 lbs lean ground turkey
→ Vegetables
02 - 1 large onion, diced
03 - 1 green bell pepper, diced
04 - 1 red bell pepper, diced
05 - 3 cloves garlic, minced
06 - 1 jalapeño, seeded and minced (optional)
→ Beans
07 - 1 can (15 oz) red kidney beans, drained and rinsed
08 - 1 can (15 oz) black beans, drained and rinsed
→ Tomatoes
09 - 2 cans (14.5 oz each) diced tomatoes
10 - 1 can (6 oz) tomato paste
→ Spices and Seasonings
11 - 2 tbsp chili powder
12 - 2 tsp ground cumin
13 - 1 tsp smoked paprika
14 - 1 tsp dried oregano
15 - ½ tsp cayenne pepper (optional)
16 - 1 tsp salt
17 - ½ tsp black pepper
→ Liquids
18 - 1 cup low-sodium chicken broth