Peppermint Tea Herbal Infusion (Printable View)

A calming peppermint infusion with fresh mint aroma, ideal for relaxation or digestion support.

# Ingredient List:

01 - 1 peppermint tea bag

02 - 1 cup freshly boiled water (8 fl oz)

03 - 1 teaspoon honey or sweetener of choice (optional)

04 - 1 lemon slice (optional)

01 - Place the peppermint tea bag into a cup or mug.

02 - Pour 1 cup (8 fl oz) of freshly boiled water over the tea bag.

03 - Cover and allow the tea to steep for 5 minutes.

04 - Remove and discard the tea bag.

05 - If desired, add honey or lemon slice, stir gently, and serve hot.

01 -

A five-minute escape that feels like a warm hug from someone who cares, perfect for those moments when you need to pause and breathe
Your digestive system will thank you after a heavy meal, and you'll discover that this simple tea works better than you'd ever expect
No guilt, no caffeine jitters, just pure refreshment that tastes like you actually did something good for yourself

02 -

Five minutes is the sweet spot for steeping—I once thought longer would mean stronger and ended up with an unpleasantly bitter cup that taught me a valuable lesson about patience and restraint
Using water that's truly boiling makes all the difference in flavor extraction; lukewarm water will leave you with a disappointingly weak tea that tastes like you forgot to actually steep it

03 -

Store your tea bags in an airtight container away from light and strong spices so they maintain their fragrance and potency for months
If you're sensitive to the stimulating qualities of peppermint in the evening, drink it earlier in the afternoon instead—everyone's body responds differently, so listen to yours