Low Carb Burrito Bowl (Printable View)
A colorful low carb bowl combining seasoned chicken, riced cauliflower, and fresh vegetables with tangy accents.
# Ingredient List:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# How to Prepare:
01 - In a bowl, toss chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper.
04 - Dice the bell pepper and red onion, halve the cherry tomatoes, slice the avocado, and chop the cilantro.
05 - To assemble each bowl, start with a base of riced cauliflower. Top with cooked chicken, bell pepper, onion, tomatoes, avocado, cheese, and salsa. Add sour cream and jalapeño slices as desired. Sprinkle with fresh cilantro and serve with lime wedges.
06 - Serve immediately while warm.
# Expert Suggestions:
01 -
- You get all the satisfaction of a burrito without the afternoon carb crash that usually follows
- The cauliflower rice soaks up those spices and flavors just like the real thing
- Everything cooks in one skillet, meaning less cleanup and more time to actually enjoy your meal
02 -
- Don't overcook the cauliflower rice or it turns into mush. You want it tender but still with a bit of bite.
- Let the chicken rest for a few minutes after cooking. This keeps all those juices inside instead of running out onto your cutting board.
- The lime wedge isn't optional. Without that acid, the dish can taste a little flat.
03 -
- If your cauliflower rice releases too much water, cook it a minute longer than you think you need to
- Warm your tortilla chips or serve them alongside for anyone who wants extra crunch