Interactive Plated Meals Boards Bowls (Printable View)
Easily create delicious boards and bowls for sharing. Mix, match, and enjoy a customizable dining experience.
# Ingredient List:
→ Proteins
01 - 14 oz grilled chicken breast, sliced
02 - 14 oz marinated tofu, grilled or baked, cubed
03 - 14 oz cooked shrimp, peeled and deveined
04 - 12.5 oz falafel balls
→ Grains & Bases
05 - 4 cups cooked jasmine rice
06 - 4 cups cooked quinoa
07 - 2 large heads romaine lettuce, chopped
→ Fresh Vegetables
08 - 2 cups cherry tomatoes, halved
09 - 1 cucumber, sliced
10 - 1 red bell pepper, sliced
11 - 1 cup shredded carrots
12 - 1 cup cooked edamame
13 - 1 cup roasted sweet potato cubes
→ Toppings & Extras
14 - 1 cup crumbled feta cheese or vegan alternative
15 - 1/2 cup sliced olives
16 - 1/2 cup pickled red onions
17 - 1/2 cup toasted nuts or seeds such as almonds or pumpkin seeds
18 - 1/2 cup hummus
19 - 1/2 cup tzatziki
20 - 1/2 cup sriracha mayo or spicy yogurt sauce
21 - 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint
→ Dressings & Sauces
22 - lemon-tahini dressing
23 - olive oil and balsamic vinegar
24 - soy-ginger vinaigrette
# How to Prepare:
01 - Grill, bake, or sauté chicken, tofu, shrimp, and falafel according to preference. Maintain warmth or allow to reach room temperature.
02 - Cook jasmine rice and quinoa according to package instructions. Fluff grains with a fork, and arrange rice, quinoa, and chopped romaine lettuce in separate serving bowls.
03 - Wash and chop all fresh vegetables. Arrange tomatoes, cucumber, bell pepper, carrots, edamame, and sweet potato cubes in individual bowls or on a large platter.
04 - Assemble all toppings, cheeses, sauces, and dressings in small bowls for serving.
05 - Arrange proteins, grains, vegetables, toppings, and sauces on a large table or counter, grouping by category to facilitate access.
06 - Equip each dish or bowl with appropriate serving utensils such as tongs and spoons.
07 - Encourage guests to build personalized bowls or plates, beginning with a base and layering proteins, vegetables, toppings, and selecting dressings and herbs to taste.
# Expert Suggestions:
01 -
- Family friendly and perfect for picky eaters
- Endless customization with global flavor options
- Works for vegetarian vegan and gluten free diets
- Quick setup makes entertaining easy
- Everything stays fresh and vibrant throughout serving
02 -
- Perfect for guests with different dietary needs
- Packed with fiber and essential nutrients
- Easy to scale for large or small gatherings
03 -
- Prep all ingredients ahead and cover bowls to keep optimal freshness
- Use labels or small cards if you want to highlight allergens or flavor profiles Toast nuts seeds and spices just before serving It is the quickest way to deepen the aromas and bring everything together