Greek Yogurt Green Smoothie (Printable View)

Creamy, protein-rich blend featuring Greek yogurt, fresh spinach, banana, and pineapple

# Ingredient List:

01 - 1 cup plain Greek yogurt, unsweetened

02 - 1 medium banana, fresh or frozen

03 - 1 cup fresh spinach leaves, packed

04 - ½ cup pineapple chunks, fresh or frozen

05 - ¾ cup unsweetened almond milk or milk of choice

06 - 1 tablespoon chia seeds or flaxseed

07 - 1 teaspoon honey or maple syrup, optional

08 - Ice cubes, as desired

01 - Add Greek yogurt, banana, spinach, pineapple, and almond milk to blender container.

02 - Sprinkle in chia seeds, honey, and ice cubes if desired.

03 - Process on high speed until completely smooth and creamy, stopping to scrape down sides as needed.

04 - Test consistency and sweetness, adding more honey if preferred.

05 - Divide between glasses and enjoy immediately.

01 -

The Greek yogurt makes it feel indulgent while packing in serious protein that keeps you full for hours
It is ridiculously forgiving, you can swap fruits, change the liquid, and it still turns out perfectly drinkable

02 -

Spinach turns bitter if you blend it too long, once it is smooth, stop, do not keep running the blender while you do other things
Frozen fruit changes the game completely, keep a stash of pre cut banana and pineapple in your freezer for thick smoothies every time

03 -

Invest in frozen fruit, it creates that thick creamy texture without watering down your drink like ice does
Start with less liquid than you think you need, you can always add more but you cannot take it back