Chicken Treat Bites Snack (Printable View)

Tender chicken bites blended with cheddar, peppers, and herbs for a savory, high-protein snack or light lunch.

# Ingredient List:

→ Chicken & Dairy

01 - 2 cups cooked chicken breast, finely chopped or shredded
02 - 1/2 cup shredded cheddar cheese
03 - 1 large egg

→ Vegetables & Flavorings

04 - 1/4 cup finely chopped green onions
05 - 1/4 cup finely diced red bell pepper
06 - 2 tablespoons chopped fresh parsley
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon paprika
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon ground black pepper

→ Binders

11 - 1/3 cup breadcrumbs (use gluten-free if needed)
12 - 2 tablespoons plain Greek yogurt

# How to Prepare:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
02 - In a large bowl, combine chicken, cheddar cheese, green onions, red bell pepper, and parsley.
03 - Add egg, Greek yogurt, breadcrumbs, garlic powder, paprika, salt, and pepper to the bowl and mix until evenly incorporated.
04 - Scoop out tablespoon-sized portions, roll into balls, and place evenly on the prepared baking sheet.
05 - Bake for 18 to 20 minutes until golden brown and firm. Allow to cool slightly before serving.

# Expert Suggestions:

01 -
  • They're protein-packed but light enough to snack on without guilt, and kids (and adults) actually ask for seconds.
  • Minimal prep time means you can have golden, savory bites cooling on the counter in under 40 minutes from start to finish.
  • They freeze beautifully, so you can make a double batch and have emergency snacks waiting in your freezer.
02 -
  • Don't skip the cooling step on the baking sheet or they'll fall apart; they're delicate in their first few minutes out of the oven.
  • If your mixture feels too wet before baking, add a tablespoon more breadcrumbs—every chicken breast releases different amounts of moisture.
  • These freeze best in a single layer on a tray, then transferred to a freezer bag once solid, and can be reheated from frozen at 350°F for about 10 minutes.
03 -
  • Use a small spring-loaded scoop to portion the mixture evenly—it saves time and ensures everything bakes at the same pace without thinking about it.
  • If you want extra crispness on the outside, brush the bites lightly with a bit of melted butter before baking, which also adds a subtle richness you'll notice but can't quite name.

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