Baked Oatmeal Bars Fruit Nuts (Printable View)

Oatmeal bars with nuts and dried fruits, ideal for breakfast or snacks. Dairy-free and vegetarian friendly.

# Ingredient List:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1/2 cup chopped nuts such as almonds, walnuts, or pecans
03 - 1/2 cup dried fruit such as raisins, cranberries, or chopped apricots
04 - 1/4 cup unsweetened shredded coconut (optional)
05 - 1/2 teaspoon ground cinnamon
06 - 1/4 teaspoon salt
07 - 1 teaspoon baking powder

→ Wet Ingredients

08 - 2 large eggs
09 - 1/3 cup pure maple syrup or honey
10 - 1/2 cup milk, dairy or non-dairy
11 - 1/4 cup melted coconut oil or unsalted butter
12 - 1 teaspoon pure vanilla extract

# How to Prepare:

01 - Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper for easy release.
02 - In a large mixing bowl, add oats, chopped nuts, dried fruit, shredded coconut, ground cinnamon, salt, and baking powder. Mix thoroughly to distribute the ingredients evenly.
03 - In a separate bowl, whisk together the eggs, maple syrup or honey, milk, melted coconut oil or unsalted butter, and vanilla extract until smooth.
04 - Pour the wet mixture into the bowl of dry ingredients. Stir gently with a spatula until just combined; do not overmix.
05 - Spread the batter evenly into the prepared baking pan. Use a spatula to press down firmly to ensure an even, compact layer.
06 - Place in the oven and bake for 25 to 30 minutes, or until the top is golden and set to the touch.
07 - Remove from oven and allow the pan to cool completely. Lift the bars out using the parchment handles and slice into 12 uniform portions.

# Expert Suggestions:

01 -
  • Uses pantry staples for waste-free baking
  • Naturally sweetened with honey or maple syrup
  • Easy to customize with whatever nuts or fruit you have
  • Stays chewy and moist for days
  • Ready in just 40 minutes for a quick meal prep snack
02 -
  • Full of fiber protein and healthy fats for a lasting energy boost
  • Can be made gluten free using certified GF oats
  • Perfect for freezing and batch cooking
03 -
  • Do not rush the cooling step Wait until the bars are completely cool before slicing or they will crumble
  • Use parchment to make lifting out and cutting bars so much easier
  • Roast your nuts and coconut before mixing in for even deeper flavor and extra crunch This is my favorite way to add another layer of specialness to a simple recipe

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