ASMR Crunch Snack Bowls (Printable View)

Colorful snack bowls packed with crunchy veggies and lively toppings for a playful, satisfying bowl.

# Ingredient List:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# How to Prepare:

01 - Finely shred red cabbage, julienne rainbow carrots, dice cucumber, and steam shelled edamame if required.
02 - Evenly distribute the base vegetables among four small serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle with chopped fresh cilantro or parsley, black sesame seeds, and season lightly with sea salt.
05 - Serve immediately, optionally with spicy sriracha mayo or yogurt dip on the side.

# Expert Suggestions:

01 -
  • Uses common veggies found in most supermarkets
  • Ready in just fifteen minutes no cooking required
  • Completely customizable with endless topping options
  • Gluten free and vegetarian with easy swaps for other diets
  • Keeps your hands busy and your senses happy thanks to the amazing crunch
02 -
  • High in plant based protein from edamame and chickpeas
  • Each serving packs plenty of fiber and vitamin C
  • Recipe freezes well if you want to prep crunchy toppings ahead
03 -
  • Prep all the vegetables up to a day in advance but keep toppings and dips separate
  • Always dry veggies well after rinsing so bowls stay crisp Use a food processor for fast chopping of cabbage and carrots For extra wow toast seeds on the stovetop for a minute to enhance flavor Do not skip the layering step with base and toppings it helps keep each texture distinct and makes the bowl feel special

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